CrossFit WOD Exercises

THESE ARE THE SAME VIDEOS AS THE CORE EXERCISE PAGE -
AFTER APPROVAL FROM CROSSFIT - WILL UPDATE WITH WOD VIDEOS

Adrian Teaches Kipping, Part I > Click Here To Watch Video

Adrian Teaches Kipping, Part II > Click Here To Watch Video

Adrian Teaches Kipping, Using the Hips > Click Here To Watch Video

Air Squat Demo w/explanations > Click Here To Watch Video

Back Extension, Hip Extension, Hip-back Extension > Click Here To Watch Video

Ball Slams  > Click Here To Watch Video

Barbell Snatch > Click Here To Watch Video