5/18:"Anything your good at contributes to happiness."- Bertrand Russell5x5 Tempo Snatch Grip Deadlift (3 count to the knees, quick to hips and back to knees, 3 count to the floor), heaviest possible, rest 2 minAMRAP in 12 min of:180' KB Overhead Carry 53/35#5 Power Cleans 135/95#10 C2B Pullups 15 KB SDLHP…

1/31: "He has developed the inner strength, the hunger, a little meanness which you have to have in order to be great."- Paul SilasBox Squats 10x2GHD Raises 3x105 rounds for time of: Calorie Row 50-40-30-20-10Double Unders 100-80-60-40-201/30:"The only limit to our realization of tomorrow will be our doubts of today."- Franklin…

11/30:"Out of intense complexities intense simplicities emerge."- Winston ChurchillOverhead Press 5-3-3-1-1-1-1-1Push Press 1-1-1-1-1AMRAP in 12 min of:5 Deadlifts 225#/135#7 Box Jumps 30"/24"9 Pushups (handflash)11/29:"In the middle of a difficulty lies opportunity."- Albert EinstienClean 5-5-5-52-posi clean (floor, thigh) 3-3-3Clean Pull 3-3-3AMRAP in 12 min of:50 Double Unders 10 SDLHP 95#/65#5 Toes…

10/31:"Each man is a hero and oracle to somebody."- Ralph Waldo EmersonOverhead Press 5-5-5-5-5For time of:400m Run2 Bar Complexes 115#/80#10 Box Jumps 30"/24"400m Run4 Bar Complexes8 Box Jumps 30"/24"400m Run6 Bar Complexes6 Box Jumps 30"/24"1 Bar Complex= 1Deadlift, 1 Hang Clean, 1 Front Squat, 1 Push Press, 1 Back Squat,…

 9/30: "The game is won or lost far away from witnesses behind the lines, in the gym with blood and sweat, long before we play under the lights."- UnknownDeadlift 5-5-3-3-1-1-1-1-1AMRAP in 20 min of: (round 2-4 swap out pushups with Situps, Squats, & Double Unders) 20 Pushups10 Deadlifts 185#/130#20 Pushups10 Cleans…