Power | Strength | Endurance:

The Eagle’s Talon is powerful and strong, exerting 1000 lbs of pressure per square inch. It is the Eagle’s main weapon for hunting and defense. The Talon makes the Eagle a force of nature. At Talon Performance Training and Rehabilitation, we develop and improve the athlete’s power and strength making them a force to be reckoned with in their sport.

Can you recognize a powerful athlete on the field of play? They’re the one's that are more explosive, jumping higher, running faster, & tackling harder.

power (symbol: P) is the rate at which work is performed,  energy is transmitted, or the amount of energy required or expended for a given unit of time. Power is: P=W/t

There is a correlation between power and strength, the more powerful an athlete becomes carries over to an increase in their vertical, strength & speed. At Talon PT&R, we keep things simple. Our main objective is to improve the athletes’ strength and conditioning using techniques that have been utilized for centuries by renowned coaches in this field. These programs are designed and done safely in an environment that enriches the athlete, improves their athletic abilities and assists in the prevention of injuries.  No fancy equipment or bodybuilding style programming. Just development of raw power and strength combined with metabolic conditioning for general physical preparedness.