8/2:"Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest."- Brutus Hamilton, Olympic decathlete and track coachFront Squat 5-5-5-5-5As Many Reps As Possible in 15 mins of:Wall Ball *every 2 min perform 4…

We CrossFit because we love it! People are constantly asking why do we CrossFit? Why would anyone put himself or herself through a CrossFit workout? It looks hard, exhausting, painful and miserable. Yes, it is hard, very hard on most occasions but well worth the time and effort. I would…

Over this past summer, I have been approached on numerous occasions with questions about Pars Fractures. The majority of these come from parents with adolescent & early teenage athletes that have been affected by this particular fracture. When I began to do research, I found that there is a high…

Team CF Talon“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.”This past weekend, 8/6-8/7, we took a team of nine to the Faction Games in Memphis, TN.…

7/1:“Every accomplishment starts with the decision to try.”-UnknownDeadlift 5-5-5-5-53 rounds for time of:50 KB Swings (50#-m, 40#-f)40 OH Walking Lunge (steps) (45#-m, 25#-f)30 KB SDLHP20 Situps10 Burpees7/2“To be the best you must train like you are the worst.”Overhead Press 3-3-3-3-34 Rounds for Time:400m Run21 Pullups15 KTE9 Box Jumps7/4:“Pain of discipline?…