The Eagle’s Talon is powerful and strong, exerting 1000 lbs of pressure per square inch. It is the Eagle’s main weapon for hunting and defense. The Talon makes the Eagle a force of nature. At Talon Performance Training and Rehabilitation, we develop and improve the athlete’s power and strength making them a force to be reckoned with in their sport.
What is CrossFit?
The CrossFit.com program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Advantages of CrossFit
We are a "minimalist program"and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use...
WOD
WOD is "Workout of the Day." We post a workout for each day. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off.
CrossFit - Franklin TN Fitness - Rehab - Performance Training - Personal Trainers
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms, and homes.
Announcements
12/23:
We will be closed Monday, Jan. 2nd.
Re-open Jan. 3rd with full schedule.
5:00 am Mon-Wed-Fri classes begin Wed. Jan 4th.
Click here: Calendar
Classes are as scheduled.
Contact Us
CrossFit Core Videos
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Want to see the CrossFit program in action? Check out some videos that show in detail some of the core principles behind CrossFit. |
CrossFit WOD Videos
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If you would like to see some of the WOD (workout of the day) exercizes, we have videos on many of the most popular ones... |
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Located inside the "new" Chadwick's Personal Training Studio (old Velocity location) 119 Seaboard Lane, Franklin TN 37067 615-497-6604 Copyright Talon Fitness 2010 |
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